Speed Training in Norwell, MA

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Our Magnitude Speed Training Program focuses on developing foot speed, landing mechanics, foot placement, running/sprinting mechanics, stopping/starting, multi-directional movement and speed work. Each week the athletes will test various different distances as well as 10 yd, 40 yd and 5-10-5yd testing protocols. This program is designed for the athlete who needs to work directly on their sprinting mechanics, sprinting efficiency/economy, explosiveness and first step mechanics.

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Sample Workout:

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• Mobility/flexibility (hips, ankles, thoracic spine) movement preparation in all planes
• Deceleration work
• Acceleration work
• Body positioning
• Resisted sprinting (bands, parachutes, sleds)
• Competitive speed drills
• Reaction drills

‍Grades: 4th-8th

When: Mondays/Wednesdays

Time: 6:15 PM